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Feed Your Yogi Runner Self ~ By Cila Warncke
This is a guest post by the lovely Cila Warncke who has contributed a number of articles on this blog. You can find her latest one here: Running on Schedule ~ (plus Bikram Yoga) We hope this post will...
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Light on Yoga; Light on Life ~ Bikram, and Iyengar, Yoga
During the practice of Asanas, it is the body alone which should be active while the brain should remain passive, watchful and alert. If they are done with the brain, then you will not be able to see...
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Meditate on This ~ A Horizon, and Bikram HQ NYE Class
Sweating it out on the steeply inclined Temescal Canyon Trail in Topanga State Park, the view at the top is well worth the uphill climb. In a recent Bikram class, the teacher asked us to close our eyes...
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Ashtanga vs Bikram Yoga
I’ve never met Ashtanga Yoga Master, David Swenson, but as a Bikram Yoga practitioner, I completely get what he is saying. “Practicing yoga is a constant evolution. The Ashtanga system can appear very...
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Bikram Yoga is Tough. It’s a Good Thing.
I always try to enter the Bikram Yoga studio with a positive attitude, knowing this to be the only way to experience a successful class; perhaps the edge needed to inch me closer to a personal...
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Yoga and Running – Interview with Sage Rountree
I learn from my training and practice sessions every day. By paying disciplined attention to form and breath during your workouts, you’ll improve your sport performance, as well as your mental focus. I...
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Running from Fixed Firm Pose in Bikram Yoga
Running has started niggling at my knees and ankles, making Fixed Firm pose in the Bikram series a challenge all over again! I sought out the expert advice of UK based Olga Allon – Bikram Yoga studio...
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Emmy Cleaves’ Wisdom ~ Bikram Yoga
Emmy Cleaves is a teacher extraordinaire. She’s been a master teacher at Bikram Yoga for a long time – witnessing her lead a class is pure inspiration. As someone wrote on Twitter, “she’s the real...
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It’s a Peep Show ~ Yoga
Squishy marshmallow chicken shaped ‘peeps’ are associated with Easter in the US. It’s no small wonder that they’ve been making the rounds of the Net lately – in staged stills, even. Thanks to @asanafit...
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Bikram Yoga Truth…
Recently, I read a post titled “Ten Things Noone Will Tell You About Hot Yoga” on http://www.babble.com and thought it was spot on. For me, everything tastes amazing after a Bikram Yoga session (see...
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Your Own Worst Enemy ~ Bikram Yoga
Picture the scene: You’re not even in Locust but knowing it’s the next posture in the series has you feeling exhausted. Your mind is suddenly churning the familiar self-talk, “This posture is so tough....
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